Stress is an ingredient your gut can taste
You know the version of a week where nothing digests right. The deadline, the bad news, the travel. The food is the same as ever, but the gut is not. Most people read that as the gut being a passenger,…
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The line from your gut to your brain runs mostly one way
You know the pattern. A rough week for your gut tends to be a rough week for your head as well. Most people file that under stress working in one direction, head to stomach, and leave it there. The wiring…
